Chestnuts are food which provides with many nutritional benefits. It is a nut rich in nutrients, carbohydrates, fiber, group B vitamin, which help to prevent depression. But nevertheless it has not high calorie content; around 190 Kcalories/100 gr. While other nuts like hazelnuts, nut or almonds have around 200Kcal.
The Chestnut, formerly called poor bread, it be eaten fresh or cooked: roasted, cooked, confit and even fried, being ingredients of countless recipes. In Autumn is usual eating freshly roasted in order to keep warm.
The high fiber content is useful against constipation. Being use often in diets due to ist satiating effect.
High content on minerals: magnesium, potassium, iron and phosfhorus, and it is known to have antiinflamatory properties.
Saying that,..., what are you waiting at to get bellyful of the best Chestnuts!
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